Samoa

Upolu

Samoa's main island — Apia capital, To Sua Ocean Trench, and the heartbeat of fa'a Samoa.

Illustrative island scene, Samoa
Illustrative view of Samoa.

Culture and history

Fa'a Samoa governs daily life through the matai system. Sunday is sacred.

Nature and conservation

To Sua Ocean Trench is a natural swimming hole. Climate change and rising seas are critical threats.

When to go

The best months are May to October.

See Upolu on Google Maps (opens in a new tab)

Where to stay on Upolu

Return to Paradise Resort & Spa

Return to Paradise is at Lefaga on Upolu's south-west coast, on a beach backed by rock pools and palm trees. It is a family-friendly resort with...

$$ (Moderate) beachfront family friendly spa Mana A+ (AI estimate)

Seabreeze Resort Samoa

Seabreeze Resort is a small boutique resort on the south-east coast of Upolu, with villas looking out over the lagoon. It is a short drive from the...

$$$ (Upscale) beachfront Mana A (AI estimate)

Sinalei Reef Resort

Sinalei Reef Resort is on Upolu's south coast, across the island from Apia, set along the lagoon. The south coast has a quieter, village feel, with...

$$$ (Upscale) beachfront snorkeling Mana A+ (AI estimate)

Taufua Beach Fales

Taufua Beach Fales is on Lalomanu Beach at the south-eastern tip of Upolu, one of Samoa's most photographed beaches. Guests sleep in traditional...

$ (Budget) beachfront budget cultural Mana A+ (AI estimate)

More in Samoa